Hola Life

 

  Hola Life 

 

 

Hola Life,

It's me your friend... Lifestyle 

I have followed you for aeons

From one generation to another and much beyond.

Changing my avatar 

I have lived  with you, dear Life 

Walking hand in hand...

through different shores and sands.

 

I see you running all around

From jungle to town

From busy streets to lonely grounds

I see you...

I see how you have evolved

But sadly in that evolution 

How mindfulness has dissolved.

Somewhere between those nights and days

A new lifestyle has made its way.

 

A new Lifestyle where convenience has crept 

Like an ugly critter

Allowing you to have what you want and wither

To eat, sleep and drink mindlessly 

Filling the gourmet with preservatives and pesticides 

O, my dear Healthy Life, where do you now hide?

Exercise, yoga and pranayam have taken a back seat

Allowing unhealthy practices to grow like weed.

 

Many disorders have emerged dear Life in your timeline...

But wait!

Wait, it is not too late...

If we can change our habits and adopt some healthy ways

Definitely, you will see happier days...

 

I will tell you something called 'reversing'

Yes, you heard it right!

Following the routine of ancient style

Like our ancient people who did not have machines and cars

But much aligned to nature was their routine and hour...

Waking up to the first light of the sun 

Having fresh fruits and vegetables sans bun.

 

You can correct your days

Adopting some natural ways

some physical exercise and change in dietary plan

some natural approach to wellness in this lifespan.

Which can save you from hazardous drugs

And allow you to give yourself a healthy hug!

 

Life you are so precious and divine 

Let us together bring positive changes 

through means that are strong yet sublime.

Recognising the role of reversing lifestyle disorder

We can make our lifetime more purposeful and broader.

 

Shristee Singh